The corporate lifestyle can take a toll on your health. Hectic schedules, tight deadlines, late-hour working habits, and sedentary work culture combine dreadfully to crumble your health. Yet, there are people who successfully balance their professional and personal lives. They are determined to stay fit and healthy.
Here are 10 health tips, especially for the corporate employees, to stay fit and climb the corporate success ladder in a healthy manner.
Take sound sleep every night
As soon as you return home, spend time with your family, have dinner, and hit the bed. No late-night watching of TV or checking out your smartphone or tablet. Just sleep. Your body needs to repair itself during the night.
Create valuable “me-time” mornings
Wake an hour early. Say, if you leave home at 8 am, instead of waking up at 7 and rushing, wake up at 5. You give a whole 3 hours to yourselves. Spare 15-20 minutes to meditate. Spend another 15-20 minutes of exercising or doing yoga.
You have all the time in the world to get ready in a relaxed manner. You get time to prepare a healthy breakfast for yourselves and your family. Start your day with a relaxed, positive note and see how your day goes. You must include protein diet food and weight loss supplements in the diet to get energy. You can use Diet Direct coupon to get the discount on such products.
Take short breaks at work
Never sit continuously at your work desk for more than two hours. You are only inviting health trouble in the long run. Take short breaks. Stand up. Take a walk. Do some stretching and deep breathing. Look away from your computer screen every 20 minutes.
Sit in a good posture
You automatically start slouching when sitting at your workstation. Make a conscious effort to sit in a manner that your spine is in natural alignment.
Don’t forget to ‘sharpen your axe’
Remember the story of the woodcutter who took pride in cutting trees swiftly? But he made one mistake.
He forgot to sharpen his axe. Eventually, his axe became blunt and he could not cut trees as swiftly as before.
Don’t let this happen to you. Take a small vacation every 6 months. Take short weekend trips whenever you get the opportunity. Rejuvenate your mind. This increases productivity. Working continuously for 365 days a year will leave you frustrated, unproductive, and blunt like the axe.
Park your car a distance away from the office
Walk to your office daily. Avoid taking your vehicle for short distances. Walk as much as possible, whenever you get a chance.
Skip the elevator
Is your office on the second floor? Why take the elevator then? Take the staircase. Do this daily and you are working out your leg muscles and cardio muscles without sparing extra time.
If your office is on the fifth floor or higher, get out of the elevator two or three floors earlier and then climb the stairs. Climbing stairs regularly builds stamina. Gradually, you will find that you can easily climb up and down the fifth floor or more without exhaustion. You are already building your fitness with your busy corporate life!
Pack healthy snacks for the office
If you get up early in the morning, you will get time to fix a healthy snack for yourselves. Do not depend on a bag of chips or cookies or burger every day. It is natural to feel like munching something while working on the computer. Keep a handful of nuts or some fruit in your bag.
As much as possible, pack your lunch from home. Do not always order from outside.
Drink ample water
Keep a bottle at your workstation. Sip water at regular intervals. Dehydration can cause a lot of physical and mental problems.
Do not take work to home
You give your valuable8-9 hours at the workplace. During these hours, forget your home. Once you are out of the office, avoid discussing work. When at home, forget your office.
Above mentioned are some of the amazing tips that can help the corporate employees to stay fit. You can find great food products with rich nutrients. You can visit Don’tPayAll to get offers on such products.