Tuesday, November 9

Boost Your Immunity Against The Coronavirus: 9 foods To Include In Your Diet

Coronavirus infection is spreading more and more throughout the world. You need to follow certain SOPs while going out and also take care of your health with a special diet. We will tell you which foods will help you cope with the coronavirus faster and which ones you should exclude from your diet.

 

It is worth completely abandoning fast food, spicy dishes, carbonated drinks, fatty meats, smoked meats, and canned products. Doctors do not welcome the use of alcoholic beverages during this pandemic. The most they allow is a rare glass of red wine, as it contains the beneficial resveratrol and polyphenols.

 

Foods That Can Save You From Coronavirus

Adequate nutrition is always important. But during a pandemic, it helps to reduce the risk of many adverse effects.

 

1- Butter

To maintain good lung health, you need fats, such as butter. This is due to the fact that the important components of the lung tissue are covered with a special surfactant, which is 90% fat. This substance allows the lungs to work properly and carry oxygen in the right volume. If you do not consume enough fat, then the surfactant will be less than the body needs. 

   

2- Fermented Milk Products

For effective protection of the body from viruses, the state of the intestinal microflora is important. Therefore, during this pandemic, natural yogurts, kefir, and other fermented milk drinks, as well as cottage cheese, are so important. They contain beneficial probiotics that activate the defense system. They also contain a lot of calcium and other beneficial trace elements. 

 

3- Fish And Seafood

Many experts noted deficiency of vitamin D leads to more severe forms of coronavirus. To replenish the deficiency of this vitamin, you can take special supplements. But you can also obtain it from food. Foods rich in vitamin D include oily marine fish, seafood, cod liver, as well as eggs, and butter. Vitamin D very often lacks in our body. 

 

Symptoms such as insomnia, loss of energy, and dry skin can indicate this deficiency. Fish also contains a sufficient amount of another useful element – the monounsaturated Omega-3 acid. It is also one of the important ingredients for a strong immune system. Most of all, Omega-3 acids are present in fish species – herring, mackerel, anchovies, etc. 

 

4- Fresh Vegetables And Fruits

Many experts note the beneficial effect on our immunity to various diets with the inclusion of a large number of fresh vegetables, fruits, and herbs. Doctors suggested switching to a Mediterranean diet as a preventive measure against coronavirus. 

 

They also suggested eating at least five vegetables and fruits a day. For prevention against this virus, include more legumes, eggs, olive oil in the diet, and replace all desserts with dried fruits. 

Some more tips include daily consumption of fruits and berries such as apple, banana, grapefruit, orange, black currant, strawberry, and pineapple. In this case, there should be at least 2 cups of fruit per day. Also, doctors recommend eating green bell peppers, garlic, ginger, and broccoli.

 

5- Nuts

For an adequate immune response to viral load, elements such as zinc and selenium are of great importance. Zinc helps to reduce the severity of colds, reduce the incidence of disease. Selenium is a powerful antioxidant that increases the body’s resistance to various bacteria. 

 

Most of these nutrients are found in nuts – walnuts and almonds. Also, there is a lot of copper in nuts, which contributes to the saturation of body cells with oxygen. And foods that are rich in zinc and selenium include cheese, cottage cheese, beef, and chicken.

 

6- Eggs

Eggs contain a light protein that is well absorbed by the body. It is very important for good nutrition. Also, eggs contain many useful minerals – iron, magnesium, potassium, and zinc. These trace elements help the body produce lymphocytes, which inhibit the multiplication of viruses. 

 

Egg yolks also contain selenium. These help in the production of enzymes necessary to protect red blood cells from harmful effects. 

 

7- Berries

Everyone knows about the importance of vitamin C for the prevention of any respiratory diseases. These are also important for the health of the heart and blood vessels. But lemon is far from the only source of this important vitamin. You can also eat fresh bell peppers or cabbage.

 

It is worth completely abandoning fast food, spicy dishes, carbonated drinks, fatty meats, smoked meats, and canned products. Doctors do not welcome the use of alcoholic beverages. The most they allow is a rare glass of red wine, as it contains the beneficial resveratrol and polyphenols.

 

8- Green Tea

This drink contains many antioxidants that successfully fight inflammation and help strengthen the immune system. Other drinks that are very useful for the respiratory system include compotes and fruit drinks. 

 

They help moisturize the epithelium in the lungs and get rid of mucus. Also, these drinks contain a lot of potassium, which is important for the functioning of the heart muscle. 

 

9- Spices And Parsley

Spices such as basil, thyme, coriander, oregano, thyme, as well as parsley are the record holders for the important vitamin K. There is a link between serious complications from coronavirus and a lack of vitamin K. 

 

This is because a normal level of vitamin K ensures blood clotting in the body and helps control inflammation. And with a lack of an important vitamin in these processes, failures begin. Taking medications with this vitamin is not always safe. 

 

For example, people with a tendency to form blood clots cannot eat them. The best option would be to include essential foods in your diet.  In addition to spices, there is a lot of this vitamin in eggs, all types of cabbage, and spinach. 

 

Summing Up

It is important to be careful about the diet. Eat only those foods that can enhance immunity and exclude those foods that can reduce immunity. Stay safe and healthy!

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