10 Health tips for corporate employees to stay fit
The corporate lifestyle can take a toll on your health. Hectic schedules, tight deadlines, late-hour working habits, and sedentary work culture combine dreadfully to crumble your health. Yet, there are people who successfully balance their professional and personal lives. They are determined to stay fit and healthy.
Here are 10 health tips, especially for the corporate employees, to stay fit and climb the corporate success ladder in a healthy manner.
Take sound sleep every night
As soon as you return home, spend time with your family, have dinner, and hit the bed. No late-night watching of TV or checking out your smartphone or tablet. Just sleep. Your body needs to repair itself during the night.
Create valuable “me-time” mornings
Wake an hour early. Say, if you leave home at...