Tuesday, June 28

Tag: Power Cleans

Gym Program For Athletic Players
Health & Fitness

Effective and A Must-Do Gym Program For Athletic Players

An athletic built body is a desire for many people. It has a lot to do with body building but the end result is different for athletic players. A focused bodybuilder aims at achieving big body size and strength while gym program for athletic players are meant to build the body of an athlete for more power, quickness, speed, agility and explosiveness. Naturally, a bodybuilder will have a huge or bulky body, whereas an athlete has a slight body. If you want to have the body of an athlete, then you have to train like them. Here are gym exercises that athletes go through to make them look and perform as they do: Power Cleans: Most gym athletic programs comprise of power cleans as well as other types of cleans. Typically, cleans are a wholesome body exercise which focuses on the quads, hams...