Sunday, October 24

Tag: take enough breaks

Eyestrain
Health & Fitness

How To Prevent Eyestrain

We all know we need to take good care of our health, and there are lots of different ways to do that, from visiting the doctor regularly to exercising to eating the right foods and taking supplements. Yet, although we think about our health in general terms, it isn’t often that we think about it in more specific terms. Yet considering each element, in turn, means that we can assess any issues and do something about those we find.  Eyestrain is one specific problem that many people suffer from in the 21st century. Thanks to the use of screens being more prevalent, our eyes go through a lot more than ever before and can potentially be damaged. Eyestrain is something that’s easy to fix, however, and here are some ways to prevent it from happening to you.  Get A New Prescription  If you a...