{"id":3818,"date":"2019-12-04T05:57:11","date_gmt":"2019-12-04T05:57:11","guid":{"rendered":"http:\/\/flowactivo.org\/?p=3818"},"modified":"2019-12-04T05:57:11","modified_gmt":"2019-12-04T05:57:11","slug":"traditional-saunas-vs-infrared-saunas-which-one-to-choose","status":"publish","type":"post","link":"https:\/\/flowactivo.org\/de\/traditional-saunas-vs-infrared-saunas-which-one-to-choose\/","title":{"rendered":"Traditional Saunas vs Infrared Saunas – Which One to Choose"},"content":{"rendered":"

Upping your blood circulation and losing a ton of calories without muscle training or\u00a0 any rigorous weight training seems a little too good to be true. Fortunately, modern infrared saunas are gaining popularity as more and more people are becoming fitness conscious these days.
\nSitting in a specialized sauna reportedly offers a plenty of health benefits. From detoxification to weight, infrared technology is safer than ever. Today, you have a whole lot of options. Whether you still root for traditional sauna or opt for the more advanced fixture, you\u2019re going to expect a great deal of benefits.
\nSo, let\u2019s check out the difference between traditional saunas vs infrared saunas<\/a><\/strong>.
\nHeat: <\/strong>
\nOne of the most important differences between these two fixtures is the amount of heat required to keep the inside warm and comfortable. Traditional saunas heat the air while infrared heats the body. Hence, infrared saunas use a much milder temperature (120-150 degrees F) than traditional dry saunas do (185-195 degrees F). The infrared sauna literally pulls out environmental pollutants and removes toxins deep within your fat cells through sweating.
\nHumidity: <\/strong>
\nAnother remarkable difference between an infrared sauna and a traditional sauna is humidity. A steam sauna usually keeps the temperature low compared to a traditional dry sauna. It also emits a large amount of heater steam as well. This creates a humid experience. Infrared saunas, on the other hand, use the heat from the infrared heaters instead of stream.
\nPower Needs: <\/strong>
\nWhen comparing an infrared sauna to a traditional steam system, it\u2019s important to look at power needs required to operate. Traditional saunas use more overall power to operate, whereas the infrared sauna only takes up 1.60 kw to run. This means a traditional sauna shall cost you three times extra than an infrared sauna. This can make a difference, depending on how often you use the unit.
\nAction:<\/strong>
\nA traditional<\/a> dry sauna heats the air by means of a stove. As the temperature rises around you, the body temperature rises too due to the absorption by heat convection. The heat goes deeper into the skin and opens the pores through sweating. While traditional saunas heat up the surrounding air to 185 degree F, infrared saunas can create a more relaxing atmosphere by emitting a specific wavelength of infrared light. This wavelength penetrates the skin, thereby causing your body temperature to rise.
\nToday, many people rely on infrared saunas as they can help treat chronic health problems such as:<\/p>\n