{"id":6723,"date":"2021-03-23T10:12:00","date_gmt":"2021-03-23T10:12:00","guid":{"rendered":"http:\/\/flowactivo.org\/?p=6723"},"modified":"2021-03-23T10:12:00","modified_gmt":"2021-03-23T10:12:00","slug":"safed-musli-for-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/flowactivo.org\/de\/safed-musli-for-healthy-lifestyle\/","title":{"rendered":"Safed Musli For Healthy Lifestyle"},"content":{"rendered":"

Safed musli is an essential herb that is commonly found in India and is also known as Indian herbal Viagra or musli. This natural ingredient has a lot of healing properties that can help to enhance your lifestyle.<\/a>\u00a0 Musli is not only used to make Ayurvedic supplements, but is also used to make medicines in Siddha, Unani and Homeopathy.<\/span><\/p>\n

The botanical name of safed musli is Chlorophytum Borivilianum and it belongs to the family of Asparagaceae. Musli is a tropical herb that is grown abundantly in the wet forests of peninsular India. It has dense racemosus white-coloured flowers and lanceolate-shaped leaves. This herb usually grows upto a height of about 1.8 ft.<\/span><\/p>\n

Chemical components of musli:<\/b><\/p>\n

Safed Musli acts as a potent spermatogenic and adaptogenic herb that can provide your body with an array of essential nutrients that are necessary for a healthy lifestyle. Some of the nutrients include: magnesium,\u00a0 potassium, proteins, vitamins,\u00a0 carbohydrates, polysaccharides, saponins, steroids, fibres,calcium,\u00a0 resins, alkaloids, phenol, and mucilage.<\/span><\/p>\n

Dosage of safed musli:<\/b><\/p>\n

You can consume 1 to 2 tablespoons of safed <\/span>musli powder<\/span><\/a> mixed in warm milk. Have it twice a day or as suggested by the doctor.<\/span><\/p>\n

The recommended dosage of musli for teenagers is usually between 1.5 to 2 gram and for adults it is 3 to 6 grams. However, one must never exceed 12 grams dosage of musli in a day.<\/span><\/p>\n

Benefits of musli supplements:<\/b><\/p>\n