{"id":9607,"date":"2023-01-27T04:28:52","date_gmt":"2023-01-27T04:28:52","guid":{"rendered":"https:\/\/flowactivo.org\/?p=9607"},"modified":"2023-07-25T04:29:13","modified_gmt":"2023-07-25T04:29:13","slug":"grieving-the-loss-of-a-child","status":"publish","type":"post","link":"https:\/\/flowactivo.org\/de\/grieving-the-loss-of-a-child\/","title":{"rendered":"Grieving the Loss of a Child: How to Heal and Move On"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-9608 size-full lazyload\" data-src=\"https:\/\/flowactivo.org\/wp-content\/uploads\/2023\/01\/Grieving-the-Loss-of-a-Child_-How-to-Heal-and-Move-On.png\" alt=\"Grieving the Loss of a Child: How to Heal and Move On\" width=\"512\" height=\"341\" data-srcset=\"https:\/\/flowactivo.org\/wp-content\/uploads\/2023\/01\/Grieving-the-Loss-of-a-Child_-How-to-Heal-and-Move-On.png 512w, https:\/\/flowactivo.org\/wp-content\/uploads\/2023\/01\/Grieving-the-Loss-of-a-Child_-How-to-Heal-and-Move-On-300x200.png 300w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/341;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The loss of a child is one of the most painful experiences there are. Grief, while being a very painful emotion itself, may also be accompanied by anger, anxiety, and extreme sadness. Sometimes, these emotions may spiral out of control and turn into complicated grief, as well as other mental health issues, including anxiety disorder and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though grief after the loss of a child is indeed a terrible experience, it\u2019s important to keep in mind that it won\u2019t last forever. Time heals all wounds, no matter how deep. However, coping with such grief alone can be incredibly difficult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who\u2019ve lost their children need support. Given that grief can have a significant negative impact on one\u2019s mental health, reaching out for professional help is always a good idea. A licensed grief counselor can suggest coping practices that will work for you and help you heal quicker.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have enough time for in-person sessions, you can try <\/span><a href=\"https:\/\/us.calmerry.com\/online-grief-counseling\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">online grief counseling<\/span><\/a><span style=\"font-weight: 400;\">, which has proven to be as effective as traditional therapy while also being a more flexible option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we are going to take a closer look at grief and its treatment to show you why therapy is important, and what you can expect from it.<\/span><\/p>\n<h2><b>Common feelings after the loss of a child<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Grief is a feeling, and everyone\u2019s feelings are unique. Therefore, there is no \u201cright\u201d or \u201cwrong\u201d grief. Everyone grieves in their own way, and grief can manifest itself both emotionally and physically.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grief can have a strong impact on one\u2019s weight, appetite, ability to focus, and sleep. Besides, parents who\u2019ve lost a child may experience a whole range of overwhelming negative emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common issues associated with grief are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shock or difficulty realizing what happened;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resentment and anger, especially when a parent feels like everything could happen differently;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear about the future and anxiety;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sadness;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusion;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression that may evolve from persistent sadness;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guilt if a parent feels somewhat responsible for what happened.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people experience just a couple of these symptoms, while others may develop additional symptoms. Besides, your feelings may change with time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, symptoms of grief ease with time and a person becomes able to move on. However, persistent and complicated grief may lead to depression, anxiety, and other mental health disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even healthy grief can be overwhelming and very difficult to cope with, so speaking to a therapist is always a good idea. Here\u2019s what you should know about grief therapy.<\/span><\/p>\n<h2><b>Types of grief therapy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve mentioned that people experience grief differently, it\u2019s important to mention the fact that there are also different types of therapy and techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The right approach in each particular situation depends on many factors, including how long a person experienced grief, what symptoms they have, and how severe these symptoms are.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cognitive behavioral therapy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cognitive behavioral therapy (CBT) aims to identify the unhelpful thoughts that lead to unwanted emotions and behavior. By recognizing and challenging such thoughts, you can replace them with more positive ones and overcome your emotional problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By learning to cope with unhelpful thoughts, one can ease the symptoms of grief and improve their overall mental well-being. One of the things that makes CBT effective is that it\u2019s rather an action-oriented type of therapy. You can work with therapists who are trained in CBT and target specific problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CBT is used when treating a vast range of mental health disorders and emotional problems, and it usually delivers great results. When working with clients who experience grief, therapists also target unhelpful thinking patterns that may stop you from healing or contribute to the worsening of symptoms. Besides, CBT allows you to understand how these thoughts shape your behavior.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Complicated grief therapy (CGT)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019ve already mentioned that sometimes, grief may get out of control and turn into complicated grief. This type of grief is characterized by prolonged and extremely intense sadness, as well as the feeling of hopelessness. In this case, complicated grief therapy can be helpful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, complicated grief therapy is based on acceptance and commitment, and it focuses on issues that are particularly common among people with complicated grief.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Acceptance and commitment therapy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many things we can change and prevent, but there are also things we can do nothing about. As the name suggests, this type of therapy aims to help a client accept negative situations and emotions that are unavoidable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ACT can be particularly helpful when a person feels guilty, ignores their feelings, or tries to run away from them. The ultimate goal of ACT is to not only help a client overcome a certain emotional problem but also improve their psychological flexibility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of therapy heavily relies on mindfulness techniques because they can help one stay present in the current moment. It can also help you process your emotions more effectively and in a healthier way.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Traumatic grief therapy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Events like the loss of a child can not only lead to the development of complicated grief but also cause significant psychological trauma. For example, grieving parents can be particularly traumatized when a loss of a child is associated with violence or accidents. As a result, a therapist addresses both of these issues.<\/span><\/p>\n<h2><b>Grief Counseling vs. Grief Therapy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When reading about mental health care, you may notice that some sources mention grief therapy, while others mention counseling. As a result, it can be difficult for someone not familiar with psychological terminology to figure out what kind of help they need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both therapy and counseling involve conversations with a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/154543\" rel=\"nofollow noopener\" target=\"_blank\">mental health<\/a> professional. However, mental health professionals have different types of licenses. For instance, there are licensed mental health counselors (LMHCs), licensed marriage and family therapists (LMFTs), licensed clinical social workers (LCSWs), etc.<\/span><\/p>\n<h2><b>Starting your Healing Journey<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The choice of a mental health expert depends on your symptoms and their severity, as well as on many other factors. So, finding a perfect therapist may take some time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides, traditional in-person therapy requires you to be present in the same room with your therapist, which means that you need to commute to their office.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Online therapy platforms like <\/span><a href=\"https:\/\/us.calmerry.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Calmerry<\/span><\/a><span style=\"font-weight: 400;\"> not only offer a more flexible solution but also give you access to a pool of licensed therapists and counselors. When using Calmerry, you can switch therapists for free and get matched in just an hour based on your specific symptoms and the therapists\u2019 qualifications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But perhaps the main advantage of online therapy is that it enables you to get help from anywhere you are. You can exchange text messages with your therapist or schedule video calls to imitate the traditional setting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may never get over what happened completely, but you can learn to manage your feelings and cope with grief. You can improve your mental health and move on. Don\u2019t hesitate to ask for help. You\u2019re not alone.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The loss of a child is one of the most painful experiences there are. Grief, while being a very painful emotion itself, may also be accompanied by anger, anxiety, and extreme sadness. Sometimes, these emotions may spiral out of control and turn into complicated grief, as well as other mental health issues, including anxiety disorder [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":9608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13],"tags":[10937,10935,10936],"class_list":["post-9607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-grief-therapy","tag-grieving-the-loss-of-a-child","tag-online-grief-counseling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grieving the Loss of a Child: How to Heal and Move On - Flowactivo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowactivo.org\/de\/grieving-the-loss-of-a-child\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grieving the Loss of a Child: How to Heal and Move On - Flowactivo\" \/>\n<meta property=\"og:description\" content=\"The loss of a child is one of the most painful experiences there are. Grief, while being a very painful emotion itself, may also be accompanied by anger, anxiety, and extreme sadness. 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