So, you know about Irish Sea Moss and its 92 out of the 102 vitamins, minerals, omega-3 fatty acids and antioxidants and their benefits. Now, you are all set to try it out. But wondering what would be the ideal way to add it to your diet? If yes, you’re in the right place!
Here, we will discuss the difference between organic sea moss gel and capsules to help you decide the ideal option to consume Irish sea moss.
What is Sea Moss?
This red seaweed is also known as Chondrus crispus. It is native to the Atlantic coast of Europe and North America. Traditionally, it has been used for several centuries across different cultures due to its incredible health benefits.
Irish Sea Moss is highly valued due to its broad nutrient profile encompassing vital vitamins like A, C, D, E and K together with a wide range of mineral elements such as iodine, magnesia, potassium and calcium. It also has omega-3 fatty acids, antioxidants, and a dietary fibre known as carrageenan, which has been shown to have potential benefits for human gut health.
It comes in different forms, including gel and capsules. While individuals consume this Irish seaweed, depending on their personal preferences and lifestyle needs, it is vital to understand the difference between sea moss gel and sea moss capsules.
Sea Moss Gel V/S Sea Moss Capsules
Sea Moss Gel
Seamoss gel is a common method of consuming Irish Sea Moss, which requires the preparation of a jelly-like, thick substance made from soaked and blended sea moss.
- Nutrient Density: Sea moss gel can be viewed as one of the most nutritious forms of sea moss supplementation. It retains almost all of the vitamins, minerals and other nutrients as it undergoes minimal processing.
- Versatility: It is easy to use sea moss gel in any food, including beverages. It can be easily added to smoothies, soups, and sauces and can also be used as a thickener for desserts and puddings.
- Absorption: Some consumers believe that the body absorbs sea moss gel more efficiently than capsules. The theory is that the gel form allows for better bioavailability of the nutrients. In contrast, you have to take more capsules to get the same benefits that you get by consuming sea moss gel.
- Taste and Texture: The taste and the feel of Sea Moss Gel may be a taste acquired over time. Some might find it slightly earthy and salty, whereas others may like to taste its different and unique flavors.
- Preparation Time: Preparing sea moss gel at home might take a bit of time and work. It is crucial to soak the dried sea moss, blend it into a smooth paste and store it in an air-tight container properly.
Sea Moss Capsules
Sea moss capsules are a more practical way to add organic Sea Moss to your diet. These capsules contain sea moss extracts and are consumed like any other capsule.
- Convenience: Sea moss capsules are a very convenient way for people who live fast-paced or busy lifestyles. Unlike sea moss gel, you need not prepare anything; all you need to do is take it with water or any other beverage.
- Taste and Texture: For many people, consuming sea moss is challenging as their tastebuds don’t like its taste. However, with capsules, you need not taste or feel its texture.
- Portion Control: By opting for Capsules, you get a specific and exact amount of sea moss in each dose, which allows for accurate results and controls daily intake.
- Storage: Sea moss capsules have a longer shelf-life than sea moss gel, which can spoil due to improper storage or lack of refrigeration.
- Bioavailability: Some say that there is a small decrease in bioavailability from sea moss capsules compared with gel. This is due to its semi-liquid state; the gel form may serve as an indicator for more rapid absorption.
Making Your Choice
When it comes to choosing between sea moss gel and capsules, there is no one-size-fits-all answer. Your decision should be based on your personal preferences, lifestyle, and health goals. Here are some considerations to help you make an informed choice:
- Lifestyle: If you have a busy lifestyle and prefer a hassle-free way to consume Irish Sea Moss, capsules might be the better option for you. They are easy to carry and can be taken with water or any beverage.
- Taste Preferences: If you enjoy the taste and texture of sea moss gel or don’t mind it, then it can be a delicious and versatile addition to your diet. On the other hand, if you find the taste unappealing, capsules provide a taste-free alternative.
- Nutrient Density: If you are looking for the most nutrient-dense option, sea moss gel may be the way to go. It retains more of the seaweed’s natural nutrients compared to capsules.
- Bioavailability: While the debate over bioavailability is ongoing, some individuals believe that sea moss gel may be absorbed more efficiently due to its semi-liquid form. If maximizing absorption is a priority for you, consider this factor.
- Preparation Time: Sea moss gel requires time and effort to prepare, while capsules offer instant consumption. Consider how much time you are willing to invest in your sea moss regimen.
- Storage: If you don’t have access to a refrigerator or prefer longer shelf life, capsules are a more practical choice, as they do not require refrigeration.
The Bottom Line
The choice between sea moss gel and capsules ultimately depends on your lifestyle, taste preferences, and health goals. Sea moss gel offers higher nutrient density and potential better absorption, while capsules provide convenience and taste-free consumption. Consider your priorities and needs when deciding which form of Irish Sea Moss is better suited for you.