Most people have a vague idea about metabolism and blame it for putting on weight as well as failing to overcome obesity. However, the right BMR or basal metabolic rate is important to ensure the proper functioning of your body, and trying to speed up metabolism may not work as expected as your body will regulate it no matter what your desires happen to be. No worries! You may turn to some of the best publications on this topic to remain informed about the truth. Check out the popular books on medicine & metabolism authored by Dr Brian Fertig, a renowned endocrinologist who has some unique ideas and finds associations that have been unheard of so far.
Remember that speeding up metabolism or burning more calories than normal is not in your hands. Instead, you need to look at the factors affecting your BMR closely to discover how best to be in control. Various factors affecting your metabolism include the following: –
- Genetics
- Age
- Physical activity
- Body size
- Diet
- Hormones
- Sex
- Environment
- Gender
- Muscle mass
- Body temperature
- Drugs
- Illness
- Basal metabolic rate measurement
- Drug metabolism
- Plasma leptin
- Species
- Surface area
- Triiodothyronine
- Weight
What doesDr Brian Fertig endorse?
Well, you certainly cannot control everything but here are a few things that may help you to achieve your objective. The acclaimed author and endocrinologist has found an innovative way to predict and prevent health conditions that may develop due to several factors related to metabolism. He reiterates the fact that the process of metabolism can go awry due to constant stress and anxiety resulting in chronic health issues before long. The longstanding disease may cause the organs to slow down and stop functioning leading to death. Learning how to utilize the energy generated from food is important to achieve well-being according to the doctor.
Multiple myths abound about metabolism that may result in a sharp decline in your health too. It is thus important to address them and bust them by replacing each myth with facts based on research and evidence. The following actions related to metabolism are a strict no-no and you must make sure to say no to these practices once and for all:
Being Thin is Good!
This is far from the truth. Thinner people are not blessed with a fast metabolism from birth. Instead, many individuals have a greater BMR than the large-bodied ones. Strength training can help you to achieve your objective instead of trying to become thin and end up losing muscle tissue.
Multiple Small Meals Boosts Metabolism!
This statement is incorrect too. You would be surprised to learn that the frequency of meals does not have any effect on your metabolism. Sure, you may notice shedding a few kilos when you begin eating small meals throughout the day. However, this occurs due to loss of appetite and cravings once your stomach is full. Metabolism has no bearing on it.
You may want to go through Quantum Body, the latest book authored by Dr Brian Fertig in collaboration with two other professionals. He explains how you may overcome ill health by taking note of the quantum body that exists at the subatomic level alongside your physical body.