Monday, September 26

Food

8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits
Food, Health & Fitness

8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits

Much is said about blood pressure, but what few know is that it can be controlled by adopting a healthy lifestyle and taking simple steps to reduce the risk of hypertension. It is clear that anti-hypertensives help to reduce it, but apart from medicines, there is much to do to keep the pressure within limits. Here are 8 simple measures to achieve this goal: Move Yourself Practice vigorous exercise for 30 minutes three times a week. That does not mean going to the gym if you do not want to: walking and gardening are good ways to exercise. Weight control Keep the weight within the normal range for your height and your gender. Eliminate Stress Find some effective and convenient ways to manage stress and put it into practice. Alert against salt Reduce salt intake, this may require the guidan...
These are the 10 Essential Foods For a Vegan Diet
Food, Health & Fitness

These are the 10 Essential Foods For a Vegan Diet

There are more and more adepts of veganism, but you have to know what to eat. Get to know some essential foods for a healthy and complete vegan diet. Veganism is the diet in which, in addition to meat and fish, you do not eat any product from animals. This means that you eliminate foods like eggs, milk, cheese, butter or honey. If you were not aware of this, you should be thinking about how you can eliminate healthy foods that are so important and sources of protein and other nutrients. It is true that if one is not careful in the choice of food, the vegan diet can bring us weaknesses. And that's why we give you some essential foods for a balanced vegan diet. 10 ESSENTIAL FOOD FOR A VEGAN DIET The reasons why one chooses to be vegetarian or vegan may be several. There are those who do it b...