An alkaline diet: Hype or Healthy
From the moment celebrities started to create a fuss about the alkaline diet, most people begin to follow it. With various researches claiming about this diet, it is crucial to learn more about this diet.
The Concept behind the Alkaline Diet
The alkaline diet has many other terms, like the acid-ash, alkaline-ash, and acid-alkaline diet. According to alkalinenaturals , this diet is based on the theory that there are foods that affect the body's acidity level. Since the blood is considered an alkaline with pH levels between 7.35-7.45, the food intake must be filled with alkaline-forming foods to match this need.
The process of food metabolism involves a slow yet controlled burning of food, which leaves a so-called ash residue. This residue can be either acidic, alkaline, or neutral, causi...