So You Got a Diagnosis. Now What?
Nothing shakes the ground under your feet like hearing, “You have…” followed by something you didn’t plan for. Could be chronic. Could be scary. Could just be a total curveball that rewrites your whole daily script. And while your doctor might hand you a treatment plan or a prescription, no one’s handing you the emotional toolkit. No one’s prepping you for the mental weight of what it means to walk around with a diagnosis stitched to your identity. That part? You’ve got to figure it out yourself—usually while still in a fog from the news.
So let’s slow it down. You’re not just managing a condition now. You’re managing the mental noise, the what-ifs, the random tears in the grocery store parking lot, the weird mix of guilt, anger, and fear. That’s the part we need to talk about.
The S...