Sleep science – Decoding Sleep Deprivation
There are two instances that get me in a cranky mood: a bad night's sleep and skipping my morning coffee. Sure I can pull the occasional all-nighters catching up with what new on Netflix, but you can only stay up for so many nights. The less you sleep, the more your functionality begins to breakdown. Sleep is an essential reboot that everyone needs. When you continuously miss out on this reboot, you become sleep deprived, and moodiness rears its ugly head. Understanding the problem is the first step to solving it. Like many others, you may suffer from sleep deprivation and don't know what to do. Take a look at this tell-all on sleep deprivation.
General symptoms and effects of sleep deprivation
Mood changes
Sometimes we accuse people of being mean or unapproachable without realizing the ...