Our metabolism slows down with age and time, increasing our chances of weight gain by not respecting our nutritional requirements. Maintaining a healthy weight can help reduce the risks of severe conditions like diabetes and heart disease and improve the overall quality of life. Here are some ideas on supporting a life of health and fitness while managing your weight as you age.
1. Scale Checks
Staying on top of the situation and regularly tracking your body weight is essential for optimal weight management. Regular accountability checks allow you to be present and notice any potential weight gain or loss before it spirals out of control. If you have seen a sudden increase or reduction in your weight without a reasonable explanation, it could be a sign to speak to a medical professional....
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