Tag: and how to attain it through diet and exercise.

Before diving into the details of attaining an athletic body type, it's important to understand the different types. According to the somatotype theory, there are five athlete body types: endomorphs, ectomorphs, ecto-endomorphs, endo-ectomorphs, and mesomorphs. The most athletic body type is considered to be a mesomorph. Endomorphs Endomorphs have a soft, round bodies with a higher percentage of body fat. They tend to gain weight quickly and have a slower metabolism. Endomorphs have a wider bone structure and a larger waistline. Ectomorphs Ectomorphs have a lean body structure with little body fat. They tend to have a faster metabolism and a smaller bone structure. Ectomorphs have difficulty gaining weight and muscle mass. Ecto-Endomorphs Ecto-endomorphs have a mix of both endomorph ...