Inculcate the Highly Nutritious Brazilian Nuts in Your Regular Diet!
Brazilian nuts are seeds of the largest and longest-living trees in the Amazon rainforest. They have a smooth and buttery texture and nutty flavor, densely packed with Loads of nutrients and a rich source of mineral Selenium. Check out the nutritional content of 1 ounce of Brazilian nuts:
Calories: 187
Carbohydrates: 3.3 grams
Protein: 4.1 grams
Fat: 19 grams
Fiber: 2.1 grams
Selenium: 988% of the Reference Daily Intake (RDI)
The high concentration of Selenium and other minerals like copper, zinc, and magnesium make Brazilian nuts an extraordinary source of polyunsaturated fatty acids that energizes the body. They are typically consumed raw or blanched and possess innumerable health benefits listed below:
Improves Thyroid Functioning
Brazilian nuts contain more mi...