FoodHealth & Fitness

8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits

Much is said about blood pressure, but what few know is that it can be controlled by adopting a healthy lifestyle and taking simple steps to reduce the risk of hypertension. It is clear that anti-hypertensives help to reduce it, but apart from medicines, there is much to do to keep the pressure within limits. Here are 8 simple measures to achieve this goal: Move Yourself Practice vigorous exercise for 30 minutes three times a week. That does not mean…