A Beginner’s Guide to Trying Edible Bugs in Your Meals
If you’ve ever watched a travel or survival show, you’ve probably seen someone munching on a crunchy cricket or savoring a spicy mealworm.
While it might seem adventurous, edible insect snacks are quickly moving from novelty to mainstream, thanks to their impressive nutritional value and sustainability.
Curious about adding edible bugs to your diet? Here’s your beginner’s guide to trying edible insect snacks in your meals.
Why Consider Edible Insect Snacks?
Nutritional Powerhouses
Edible bugs are packed with protein, fiber, vitamins, and healthy fats. For example, crickets contain all nine essential amino acids, making them a complete protein source. They’re also rich in micronutrients like iron, calcium, and B12—nutrients often lacking in plant-based diets.
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