Tag: foods

Boost Your Immunity
Health & Fitness, Food

Boost Your Immunity Against The Coronavirus: 9 foods To Include In Your Diet

Coronavirus infection is spreading more and more throughout the world. You need to follow certain SOPs while going out and also take care of your health with a special diet. We will tell you which foods will help you cope with the coronavirus faster and which ones you should exclude from your diet.   It is worth completely abandoning fast food, spicy dishes, carbonated drinks, fatty meats, smoked meats, and canned products. Doctors do not welcome the use of alcoholic beverages during this pandemic. The most they allow is a rare glass of red wine, as it contains the beneficial resveratrol and polyphenols.   Foods That Can Save You From Coronavirus Adequate nutrition is always important. But during a pandemic, it helps to reduce the risk of many adverse effects.  ...
8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits
Food, Health & Fitness

8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits

Much is said about blood pressure, but what few know is that it can be controlled by adopting a healthy lifestyle and taking simple steps to reduce the risk of hypertension. It is clear that anti-hypertensives help to reduce it, but apart from medicines, there is much to do to keep the pressure within limits. Here are 8 simple measures to achieve this goal: Move Yourself Practice vigorous exercise for 30 minutes three times a week. That does not mean going to the gym if you do not want to: walking and gardening are good ways to exercise. Weight control Keep the weight within the normal range for your height and your gender. Eliminate Stress Find some effective and convenient ways to manage stress and put it into practice. Alert against salt Reduce salt intake, this may require the guidan...