8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits
Much is said about blood pressure, but what few know is that it can be controlled by adopting a healthy lifestyle and taking simple steps to reduce the risk of hypertension. It is clear that anti-hypertensives help to reduce it, but apart from medicines, there is much to do to keep the pressure within limits. Here are 8 simple measures to achieve this goal:
Move Yourself
Practice vigorous exercise for 30 minutes three times a week. That does not mean going to the gym if you do not want to: walking and gardening are good ways to exercise.
Weight control
Keep the weight within the normal range for your height and your gender.
Eliminate Stress
Find some effective and convenient ways to manage stress and put it into practice.
Alert against salt
Reduce salt intake, this may require the guidan...