Why Mushroom Is Called Medicinal Super food

Why Mushroom Is Called Medicinal Super food

Mushrooms have been a part of different ancient civilizations for centuries. The Greeks believed that mushrooms catered strength to warriors for the battles. In comparison, the Romans considered it ‘Food of the Gods’. In short, in ancient times, mushrooms were considered as an original superfood. The reason for its vast popularity is the health benefits that it offers. 

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The concept of superfoods has gained significant interest from different civilizations due to its culinary properties. Also, mushrooms are low in carbohydrates, sodium, and fat. They are an excellent source of many nutrients as well, including vitamin D, protein, riboflavin, potassium, selenium, niacin, and fiber. 

Here are some of the reasons why mushroom is called the medicinal super-food:

  • Decrease stress and anxiety

Stress and anxiety deplete our overall mental and physical health. As per studies, stress can damage the brain, cause aging of the skin, decrease immunity, and lead to hormonal imbalance. That’s why it is essential to keep our body balanced and healthy. 

Mushrooms are known to decrease stress and anxiety by bringing the stress-feedback loop (HPA axis) back to balance. And for these reasons, they are called ‘adaptogens.’ Adaptogens are substances that tackle stress by regaining balance in the metabolic process and homeostasis. 

High-quality Mushrooms bought from a reputed medicinal mushroom dispensary can build resistance towards emotional, physical, and environmental stressors. A study on Cordyceps mushroom revealed that it could reduce inflammatory markers in the brain’s hippocampus region. 

Mushrooms that  help decrease stress and anxiety are:

  • Reishi Mushroom
  • Maitake Mushroom
  • Cordyceps Mushroom
  • Chaga Mushroom
  • Increase energy and reduce fatigue

As mushrooms are adaptogenic, they are an excellent source of energy as well. The Cordyceps mushrooms, specifically, is widely recognized as a rejuvenator in the East for centuries. The superfood is considered as a tonic that can restore the energy consumed by stress, daily activities, and aging. 

Further, mushrooms can increase the efficiency of metabolism to enhance athletic performance and physical power. Research shows that Cordyceps can boost energy output and build a strong resistance to fatigue. 

Mushrooms that help increase energy:

  • Cordyceps Mushroom
  • Chaga Mushroom
  • Reishi Mushroom
  • Improve brain power

Improve brain power

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Due to the excessive mental fatigue and overstimulation, our brainpower is getting a hit. The restless lifestyle is constantly draining a lot of mental energy. If you are not taking care of your brain, the negative impact might reciprocate in other spheres of your life. Superfood mushrooms can help you solve this problem as well. 

One of the most potent brain tonic mushrooms is Lion’s Mane. It is often called ‘smart mushrooms’ and ‘nootropics’ in the smart drug community. As per studies, Lion’s Mane can improve focus, strengthen memory, increase concentration, thus boosting overall brain capabilities. 

Moreover, research also claims that regular consumption of Mane mushroom can be linked to better cognitive functioning. It may even help patients who have Alzheimer’s and Parkinson’s disease due to its positive effects on neuroregeneration. 

Variety of mushrooms that can improve brain power are:

  • Lion’s Mane Mushroom
  • Cordyceps Mushroom
  • Chaga Mushroom
  • Reishi Mushroom
  • Boost immune system

The immune system is the first line of defense that protects yours from harmful foreign microorganisms entering your body. It stops the virus or bacteria that are about to enter or fight against the one that has already entered the body. Thus, it is better to develop a robust immune system than opting for pills that come with a side effect. 

Consuming mushrooms can help fight against disease-causing germs due to its ability to boost immunity. It contains polysaccharides (essential long-chain sugars) and triterpenes that benefit the overall health of the human body. In fact, these compounds are useful in enhancing the strength of the immune system. 

Mushrooms that boost immunity are:

  • Maitake Mushroom
  • Chaga Mushroom
  • Reishi Mushroom
  • Turkey Tail Mushroom
  • Agaricus Blazei Mushroom
  • Improves gut health 

 

Improves gut health

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Digestion is the process that assimilates and supplies all the nutrients from the food to different organs of our body. However, polluted water, unhealthy, and contaminated food harm the digestive health. 

Mushrooms are known to promote better gut health by maintaining the count of good bacteria and keeping harmful bacteria at bay. Chaga mushroom is considered an excellent superfood for gut health. It consists of immune-modulating compounds, anti-microbial triterpenes, polysaccharides, and melano-glucan compounds that heal digestive disorders. 

Chaga also possesses effective anti-inflammatory properties that can relieve inflammation in the stomach. It stimulates the liver to produce bile juice, which further aids the body in breaking the food. In addition to all this, Chaga is an excellent source of digestive enzymes, including thiamin and manganese. 

Variety of mushrooms that boost the gut health are:

  • Chaga Mushroom
  • Lion’s Mane Mushroom
  • Reishi Mushroom

Bottom Line

Mushroom is called medicinal superfood due to its health-promoting benefits. It increases immunity, improves digestion, boosts brain power, and reduces lethargy and fatigue. Thus, adding mushrooms to your diet can help you develop an overall healthy body.