If you have high cholesterol, you know that it’s important to lower it as soon as possible. There are a number of ways to do this, but one of the most effective is to take supplements

There are a number of different supplements that can help lower cholesterol, and the best way to find out which ones work best for you is to talk to your doctor. However, there are seven that are particularly effective in lowering cholesterol levels:

Conjugated linoleic acid: This is a type of fat that is found in dairy and meat products. It has been shown to lower cholesterol levels by as much as 15%.

Niacin: This is a type of vitamin B3 that can be found in food or taken as a supplement. It has been shown to lower cholesterol by as much as 30%.

Omega-3 fatty acids: These are found in fish oil and have been shown to lower cholesterol by as much as 10%.

Pantethine: This is a type of vitamin B5 that can be found in food or taken as a supplement. It has been shown to lower cholesterol by as much as 30%.

Red yeast rice: This is a type of rice that has been fermented with red yeast. It contains a chemical called monacolin K, which has been shown to lower cholesterol by as much as 20%.

Soluble fiber: This is a type of fiber that dissolves in water. It can be found in food or taken as a supplement. It has been shown to lower cholesterol by as much as 10%.

SUP3: This is a type of protein that can be found in soy products. It has been shown to lower cholesterol by as much as 30%.

These seven supplements are all effective in lowering cholesterol levels. If you are considering taking any of them, be sure to talk to your doctor first to make sure they are right for you.

Herbal Supplements to Lower Cholesterol

If you are struggling to lower your cholesterol levels, you might be considering taking herbal supplements. There are many different supplements on the market that claim to lower cholesterol, but do they really work?

One popular supplement is policosanol. This is a natural substance derived from sugar cane. Early studies suggested that it could lower cholesterol, but more recent research has been less conclusive. Overall, the evidence does not support the use of policosanol for cholesterol reduction.

Red yeast rice is another supplement that has been studied for its  cholesterol-lowering effects. This is a fermented rice product that contains natural substances called lovastatins. Some studies have shown that red yeast rice can modestly lower cholesterol, but it can also cause side effects like stomach pain and dizziness.

Another supplement that has been touted for its cholesterol-lowering effects is garlic. A few small studies have suggested that garlic supplements can modestly reduce cholesterol, but the evidence is not very strong.

So, what’s the bottom line? There is no magic bullet when it comes to lowering cholesterol. If you are looking for a natural way to lower your cholesterol, there is some evidence that lifestyle changes like exercise and a healthy diet can help. Supplements may be a tempting shortcut, but the evidence does not support their use.

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