Health & Fitness

8 best food that would boost your fertility

Many are the factors involved in the process of fertilization of an egg. Among them, age and lifestyle are two of the most important. However, feeding can also facilitate the path to motherhood or hinder it.

Bringing a child to the world consciously is a wonderful process. To live it to the fullest it is important that you prepare your body with foods that favour fertility since it is proven that eating a balanced diet helps improve the quality of the ovule, sperm and also help develop the fetus.

Some foods help improve the chances of conceiving a baby, while others could decrease the chances of getting pregnant. Not surprisingly in popular culture, there are plenty of references to foods such as fish that help not only increase libido and fertility but also help prepare your body or your partner’s body to conceive a baby.

One can calculate safe period and come to know about their pregnancy. Once they confirm about ladies must take care of their food. Many of these foods also help you cope with the nutritional requirements of pregnancy, as well as favoring the child’s full development. Therefore, if you are trying to conceive, having good eating habits from before conceiving will help you have a healthy pregnancy.  Remember that what you eat affects everything: From your blood and your cells to your hormones.

8 best food that would boost your fertility:

1. Folic acid in the diet

It helps the body create new cells and is important for women of childbearing age. When a woman has enough folic acid in her body, before and during pregnancy, she can prevent major birth defects in the baby’s brain and spine. Green leafy vegetables, fruits, peas, and nuts are rich in folic acid.

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2. Nuts and seeds

Walnuts have selenium, a mineral that protects mature eggs from damage caused by free radicals and also helps boost the immune system. In the case of men, eating a handful of nuts a day improves the quality of sperm in terms of concentration, vitality, movement, and shape.

3. Dairy products

All dairy products such as milk, yogurt, and cheese are rich in calcium, an essential mineral for women at any age, but doubly important on the path you must travel to be a mother, as it contributes to good bone health and increases fertility. Also, these products contain vitamin B12 that helps the formation of red blood cells in the blood and the maintenance of the nervous system.

“There are many toxic substances that can alter the hormonal environment and reproduction. These substances are called endocrine disruptors, decrease fertility and can cause inheritable genetic alterations and problems in the baby that is desorollando.

4. Whole grains

Cereals such as oats, brown rice, whole wheat, and quinoa contain abundant vitamins B and E that are essential for optimal reproductive health. These vitamins favor hormonal balance and the production of healthy ovules and sperm.

5. Garlic

Garlic is a great source of selenium, a very useful mineral to improve the fertility of both sexes, besides; it contains vitamin B6, which also helps regulate hormones.

6. Spinach

They are rich in antioxidants, iron, vitamin E, folic acid and other B vitamins. It is proven that a portion of spinach offers the woman’s body many of the essential nutrients that help her have a healthy reproductive system. Also, iron and spinach antioxidants help improve sperm quality.

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7. Chicken

Although it seems surprising, chicken is a source of excellent quality protein, as it provides niacin, thiamine and ascorbic acid. In addition to minerals such as potassium, magnesium, iron, calcium, phosphorus, and iodine. Niacin or vitamin B3, which is a nutrient that plays an important role in the synthesis of sex hormones.

8. Honey

This sweet nectar is rich in B vitamins, which are necessary to make testosterone. It also has amino acids and minerals, which improve the quality of sperm, in addition to strengthening the uterus and ovaries.

Should we eat organic food?

The doctor confirms that the fact that the vegetables or fruits we eat have been exposed to herbicides and pesticides also influence our fertility. “There are many toxic substances that can alter the hormonal environment and reproduction. These substances are called endocrine disruptors, decrease fertility and can cause inheritable genetic alterations and problems in the baby. In fact, according to the EWG organization (Environmental Working Group), the fruits and vegetables most contaminated with pesticides are apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet red peppers, cucumber, cherry tomatoes, imported peas, and potatoes. But does all this imply having to consume only organic vegetables and fruits? The expert responds: ” It is difficult to avoid all the endocrine disruptors to which we are exposed, but when the foods are more natural, the less amount of chemicals they carry and the less processed they are, the less likely they will harm our fertility.”

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