Are Sugar Substitutes Safe for Seniors or People on Medication?
While the basic metabolic processing of conventional sugar remains consistent throughout life, older people show a greater preference for sweetness. According to a study, higher sucrose consumption is associated with symptoms of depression in older people. Higher sucrose intake is also associated with increased risk of chronic diseases and cognitive decline. Sucrose can also interact with certain medications.
How Sugar Processing Changes With Age
Insulin Sensitivity
Insulin sensitivity generally declines with age due to decreased physical activity, increased visceral fat, chronic low-grade inflammation, and changes in insulin signaling pathways. As a result, cells respond less effectively to insulin, making older adults more susceptible to post-meal glucose spikes.
Muscle vs. Fat
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