Author: Gurwinder

When it comes to maintaining a healthy lifestyle, many people are now turning to natural grains, fruits and vegetables to support their diets. Some of these foods are gluten-free, making them ideal for avoiding gluten intolerance and celiac disease. These foods provide dietary fiber – an essential nutrient that helps promote digestion and prevent constipation. What many people don’t know is that fiber supplements, especially those derived from gluten-free sources, can also be used to augment dietary fiber intake and help support overall health and wellness. In this article, we’ll discuss the importance of getting sufficient dietary fiber in your diet, examine the sources of gluten-free fiber and why it is important, and explain the benefits of gluten-free fiber supplements.  Why Should We...