How to Find Your Correct Balance Between Life and Studies

How to Find Your Correct Balance Between Life and Studies

As a student, it can feel impossible to juggle academics, hobbies, relationships, health, and general well-being. With classes, assignments, exams, and demanding professors, studies often dominate your schedule. But focusing solely on academics without nurturing other areas leads to stress, isolation, and burnout. Finding the right equilibrium between studying and living fully enables you to excel at both.

In this post, I’ll provide tips to help you create a balanced routine for success in school and beyond. Read on to learn smart strategies for managing your time, energy, relationships, and goals while enrolled in an academic program.

Set Reasonable Study Hours

Don’t assume more study hours automatically equal better grades. Determine reasonable daily and weekly study schedules personalized for your courses, abilities, and needs. Block off only what’s truly necessary for comprehending material and completing assignments. Avoid throttling non-academic activities by default.

Carefully considered study hours prevent you from overbooking academics and leaving no time for self-care and relationships. However, insufficient time also hinders learning. Find your optimal study hourly commitment and stick to it.

Take Intentional Breaks

Schedule planned breaks within your study sessions to maintain stamina. Use the Pomodoro technique of studying for 25-minute periods followed by 5-minute breaks. Or study for 50 minutes with 10-minute breaks. Breaks give your mind a chance to absorb material already reviewed.

They also renew motivation and energy to dive back in with full focus. Avoid scrolling social media or overwhelming your brain during academic breaks, though. Take a walk, have a snack, or do light stretches instead.

Set School-Life Boundaries

Establish firm boundaries between school and personal time. Turn off notifications, close books, and log out of university portals after finishing classes or study sessions. Designate evenings, weekends, or certain days fully for non-academic activities. Protect that time from encroaching on schoolwork.

When in class or studying, don’t let personal matters distract you either. Segmenting domains prevents burnout and helps you excel in both spheres.

 Prioritize Relationships

Don’t neglect relationships with friends and family due to school demands. Maintaining connections refuels you emotionally so you can study productively. Schedule regular catch-up calls, video chats, or coffee dates. Attend important events and milestones, too.

If needed, put reminders to connect with loved ones directly into your calendar so it becomes a priority, not an afterthought. Just a short talk or laugh can brighten your whole day. 

Adopt Healthy Habits

Sticking to healthy routines boosts your success in school and life. Make sure you eat regular nutritious meals, exercise several times a week, and get adequate sleep nightly despite busy schedules. Designate time daily to decompress through journaling, meditation, yoga, or other wellness practices.

When we neglect bodies and minds, academics suffer too. Treat yourself with the same care you devote to your studies.

Join Clubs or Teams

Don’t relinquish all hobbies and social groups when enrolling in a graduate degree online or on campus. Staying connected to activities you enjoy maintains personal identity and satisfaction outside academics.

Join clubs related to causes or interests meaningful to you. Participate in intramural or recreational sports. Or keep up individual hobbies like painting, hiking, or learning musical instruments. Pursuing passions nurtures the soul.

Create an Academic-Life Bucket List

Make a bucket list mixing school goals with personal growth and fun dreams. Include academic items like getting on the Dean’s List, joining an honor society, or having a paper published. Then add life goals like traveling somewhere new, learning to cook, or reconnecting with a childhood friend.

Having a blended list reminds you to nurture all dimensions of yourself, not just studies. 

Reward Yourself

Celebrate both academic and personal achievements to stay motivated in both realms. Treat yourself to a nice meal, purchase a coveted item, or enjoy a fun experience after reaching goals. Share successes with loved ones, too.

Recognizing progress gives a sense of accomplishment that energizes you to keep striving. Reward efforts in addition to outcomes.


The key to succeeding in both school and life is allocating time and energy appropriately to nurture all dimensions. Set reasonable study hours, take breaks, set boundaries, and prioritize relationships and health. Pursue hobbies, make a blended bucket list, reward progress, and seek support when off-balance.

With some adjustments, you can excel as both a student and a fully engaged person. Don’t wait for the perfect ideal elusive balance – start imperfectly balancing today!

Author Bio

Jamshaid Ali

Since 2015, I have been honing my skills as a technical writer, author, and blogger. While initially starting as a personal blogger, I soon found my true passion lies in writing about technology, news, and gadgets. As an industry watcher, I strive to stay at the forefront of the latest features and developments. My enthusiasm for all things tech drives me to provide engaging content, keeping readers informed about juicy tech news and everything related to gadgets, Check