Are you one of those people who work out regularly, lift heavy weights and still does not see significant changes in body weight or muscle growth? Do you have friends who feel the same way? Did you try correcting your diet? If you feel like you’ve done it all and you still see no difference then you might consider opting for a mass gainer? So what is a mass gainer? I’m asking now is a supplement that provides proteins carbohydrates and healthy fats with the intention of helping the muscles gain mass. Mass gainers contain calorie rich protein powder that can increase your daily calorie intake to promote weight gain. Keep reading this article to know more about the uses of mass gainer, possible side effects and more information about it.
How do you know if you need to take mass gainer
In order to gain mass you need to be in a calorie surplus. This means you need to be eating 350 to 500 calories more per day then that’s your burning. Without this condition you will not be able to gain mass. Hence if you are unable to maintain a calorie surplus then you can opt to consume a mass gainer in order to increase your calorie intake. When you consume calories it needs to be the right quality. For example eating a fried chicken can increase your calorie intake but it also comes with increased fat. In order to get good quality macronutrient rich meal it is necessary to take good quality mass gainer. Consuming large meals can make you feel bloated and lethargic. Especially if you are having a heavy meal before your workout it can severely affect your ability to work out. And hence you will not feel hungry enough to consume a large macronutrient meal after a workout. Hence consuming a mass gainer protein powder can take care of your calorie requirement. You can research about Anabolic Mass Gainer 1 Lbs price online.
When should you consume a mass gainer?
Some people opt to take mass gainer in the morning to start the day off with a macronutrients rich meal. It is also great idea to take it post workout. After you have burnt a good amount of calories during your workout a mass gainer can take care of your calorie requirement in order to gain stronger muscles. A mass gainer will give you high protein content which will contribute two muscle repair and growth along with good carbs which act as your body’s main energy source to help recovery.
Side effects of consuming mass gainer
There are no side effects of consuming mass gainer in the prescribed proportions. Whereas when consumed in large dosage, it can have pretty bad side effects. The side effects include kidney damage, liver problems, heart problems, dehydration and diarrhea. Some people also put on excess weight which is unhealthy. Breathing problems are also associated with improper consumption of mass gain powders. This problem will not arise if you take it in the right quantities. Anabolic Mass Gainer 1 Lbs prices are available online.
To sum it up, mass gainers are a great way to give the body the nutrition it requires when you workout excessively. This holds true as long as you consume proper dosages and keep yourself hydrated.