Gut Health Supplements – A Comprehensive Guide
The human gut is home to a complex and diverse community of microbes, which perform a range of functions that are essential for health. The gut microbiota has been shown to play a role in everything from immunity to metabolism, and its importance is only now beginning to be fully understood.
While a healthy diet is the best way to promote a healthy gut microbiome, supplements can also be a helpful addition. Probiotics, prebiotics, and fiber are all types of supplements that can support gut health.
Probiotics are live microorganisms that, when consumed, offer health benefits. They can be found in yogurt, fermented foods, and dietary supplements. Probiotics are also available in different strains, each with its own unique set of benefits.
Prebiotics are non-digestible fibers tha...