The Complete Guide Explaining Different Yoga Styles

With its many benefits, it’s no wonder that yoga has become one of the most popular forms of exercise worldwide. In fact, many famous celebrities like Jennifer Aniston and Robert Downey Jr. swear by vipassana technique and yoga as a way to stay in shape and reduce stress. Robert Downey Jr. is known for his love of Ashtanga yoga, which he credits with helping him maintain his physical and mental well-being.

Each style of yoga has its own unique set of poses, breathing techniques, and philosophy, which can cater to different needs and preferences. Whether you’re looking to increase flexibility, strength, balance, reduce stress, or connect with your inner self, there is a style of yoga that can help you achieve your goals. At YogaKula Victoria Quarter, the possible yoga styles that you might learn are Vinyasa flow, Hatha flow, Djembe flow, Ashtanga, Cosy Yin flow, and Hygge Yin. Let’s talk about these yoga styles in a little more detail. 

Vinyasa flow

Vinyasa means “to place in a special way,” and in Vinyasa flow, practitioners move through a series of poses in a fluid, flowing sequence, with each movement linked to an inhale or exhale.

Unlike some other styles of yoga, which may focus on holding poses for an extended period, Vinyasa flow emphasizes the dynamic and creative movement. Each class may have a different sequence, with the instructor leading students through a variety of postures, including standing poses, forward folds, backbends, inversions, and more.

Hatha flow

The benefits of Hatha flow are many, including improved flexibility, strength, balance, and cardiovascular health. It can also help reduce stress, improve concentration, and promote a sense of overall well-being.

If you’re new to yoga, Hatha flow can be a great style to start with, as it allows you to build a strong foundation in the basic poses while also incorporating the flowing movements of Vinyasa yoga. With regular practice, you can experience the physical, mental, and emotional benefits of this dynamic and invigorating style of yoga.

Djembe flow 

Djembe flow is a fun and engaging way to explore movement, rhythm, and creativity. Whether you’re a seasoned dancer or a beginner looking for a new way to move your body, Djembe flow can provide an exciting and inspiring outlet for self-expression and connection.


The practice of Ashtanga yoga can have many benefits, including improved cardiovascular health, increased flexibility and strength, and reduced stress and anxiety. The emphasis on continuous movement and breath can also help cultivate a sense of mindfulness and focus, making it a popular style of yoga for those seeking a more dynamic and intense practice.

Cosy Yin flow

Cosy Yin flow focuses on holding passive stretches for an extended period of time, allowing for a deep release of tension and stress in the body. The flowing movements of Vinyasa yoga are incorporated between the poses, creating a gentle and meditative flow. The practice of Cosy Yin flow can have many benefits, including increased flexibility and mobility, improved circulation, and reduced stress and anxiety. 

Hygge Yin

Hygge Yin  focuses on creating a warm, comfortable, and nurturing environment, allowing for a deep release of tension and stress in the body. The practice of Hygge Yin can have many benefits, including increased flexibility and mobility, improved circulation, and reduced stress and anxiety. It can also help promote a sense of calm and contentment, making it a great practice for those who are looking to cultivate a sense of peace and wellbeing.

Final words

Yoga has gained popularity worldwide because of the amazing health benefits it offers to many. From Hatha flow to Hygge Yin, every yoga style has the ability to provide a sense of calmness and relaxation to your body. Yoga doesn’t just provide increased flexibility but also reduces anxiety and stress.