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Traditional Saunas vs Infrared Saunas – Which One to Choose

Written by Parvesh Bravo

Upping your blood circulation and losing a ton of calories without muscle training or  any rigorous weight training seems a little too good to be true. Fortunately, modern infrared saunas are gaining popularity as more and more people are becoming fitness conscious these days.

Sitting in a specialized sauna reportedly offers a plenty of health benefits. From detoxification to weight, infrared technology is safer than ever. Today, you have a whole lot of options. Whether you still root for traditional sauna or opt for the more advanced fixture, you’re going to expect a great deal of benefits.

So, let’s check out the difference between traditional saunas vs infrared saunas.

Heat:

One of the most important differences between these two fixtures is the amount of heat required to keep the inside warm and comfortable. Traditional saunas heat the air while infrared heats the body. Hence, infrared saunas use a much milder temperature (120-150 degrees F) than traditional dry saunas do (185-195 degrees F). The infrared sauna literally pulls out environmental pollutants and removes toxins deep within your fat cells through sweating.

Humidity:

Another remarkable difference between an infrared sauna and a traditional sauna is humidity. A steam sauna usually keeps the temperature low compared to a traditional dry sauna. It also emits a large amount of heater steam as well. This creates a humid experience. Infrared saunas, on the other hand, use the heat from the infrared heaters instead of stream.

Power Needs:

When comparing an infrared sauna to a traditional steam system, it’s important to look at power needs required to operate. Traditional saunas use more overall power to operate, whereas the infrared sauna only takes up 1.60 kw to run. This means a traditional sauna shall cost you three times extra than an infrared sauna. This can make a difference, depending on how often you use the unit.

Action:

A traditional dry sauna heats the air by means of a stove. As the temperature rises around you, the body temperature rises too due to the absorption by heat convection. The heat goes deeper into the skin and opens the pores through sweating. While traditional saunas heat up the surrounding air to 185 degree F, infrared saunas can create a more relaxing atmosphere by emitting a specific wavelength of infrared light. This wavelength penetrates the skin, thereby causing your body temperature to rise.

Today, many people rely on infrared saunas as they can help treat chronic health problems such as:

  • High Blood Pressure
  • Headaches
  • Congestive Heart Failure
  • Dementia and Alzheimer’s disease
  • Rheumatoid Arthritis
  • Type 2 Diabetes

Plus, infrared saunas contribute to improve the well-being of an individual by ensuring speedy recovery of wound. It also allows you to have better sleep and relaxation, while detoxifying the body. Sweating inside the unit is just exhilarating as it helps clear and tighter your skin, thereby causing your complexion to improve.

Hopefully, the comparative study on veritable differences of traditional saunas vs infrared saunas will help you choose the right unit. So, don’t waste time. Give your body a little love after an intense workout session in the gym.

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Parvesh Bravo

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