Suwitmuaythai in Phuket for Muay Thai and Weight Loss program
When we picture Martial arts, we are probably thinking about fists and kicks, beating the opponent, and bleeding. But what does it have to do with losing weight? However, that’s a common misconception because martial arts and Muay Thai are not meant to be violent sports. All of the contrary, we are taught about self-control and respecting your opponent. We should not mistake competitiveness with aggressiveness. And in the meantime, as we practice for a championship or in the comfort of our house, we are reaping thousands of health benefits, including weight loss. How does it work?
Muay Thai is a boxing sport native from Thailand. It is known as the art of the eight limbs, because it teaches how to use your entire body in a succession of kicks and fists. You will be using parts of your body...