Drinking water is essential for a healthy body, and the quality of the water we drink is crucial. One of the best ways to ensure that we drink safe and healthy water is to drink it from an earthen pot. Earthen pots have been used for centuries to store and cool water, and for good reasons. They are natural, eco-friendly, and provide several health benefits. In this article, we will discuss some of the amazing health benefits of drinking water from an earthen pot.
Natural Cooling
Benefits Of Drinking Water from an earthen pot is refreshing, especially during hot summers. Earthen pots have natural cooling properties that keep the water inside them cool for a longer time. Unlike plastic or metal containers, earthen pots keep the water at a moderate temperature, making it easier to drink and better for the body. Drinking cold water from the fridge is not recommended as it can lead to digestive issues, and drinking hot water during summers is not appealing. An earthen pot is the perfect solution to quench your thirst during the hot summer months.
Improves Metabolism
Benefits Of Drinking Water from an earthen pot can improve your metabolism. The clay in the earthen pot is alkaline in nature and can balance the pH levels of the water, making it more beneficial for the body. Alkaline water is known to neutralize acid in the body, which in turn, boosts metabolism. A good metabolism helps the body digest food better, leading to better overall health.
Rich in Minerals
Benefits Of Drinking Water from Earthen pots are made of clay, which is a rich source of minerals like calcium, phosphorus, and magnesium. When water is stored in an earthen pot, it absorbs these minerals, making the water healthier and more nutritious. These minerals are essential for the body to function correctly and help in building strong bones and teeth, and maintaining good overall health.
Improves Digestion
Drinking water from an earthen pot can also improve digestion. The minerals present in the water help neutralize the acid in the stomach, reducing the chances of acidity, bloating, and other digestive issues. Earthen pots are porous, which allows the water to be naturally purified and filtered, making it easier to digest.
Boosts Immunity
Drinking water from an earthen pot can also boost immunity. The minerals present in the water help strengthen the immune system, making the body more resistant to infections and diseases. The alkaline nature of the water helps neutralize harmful toxins in the body, keeping it healthy and free from diseases.
Benefits Of Drinking Water is essential for our survival, and we all know that. However, the source of the water we consume is equally important. Drinking water from an earthen pot is an age-old practice in India and other parts of the world, and for good reason. Apart from being an eco-friendly option, there are several health benefits of drinking water from an earthen pot that are worth exploring.
Natural cooling properties
Benefits Of Drinking Water The porous nature of earthen pots allows water to seep through the tiny pores, which keeps the water naturally cool. As the water evaporates from the surface of the pot, it absorbs heat and cools down. This natural cooling effect makes earthen pots an excellent choice for summer months when the temperature is soaring high.
Enhances digestion
Benefits Of Drinking Water from earthen pots is known to enhance digestion. The clay from which the pots are made contains several minerals and alkaline substances that help in neutralizing the pH balance of the water. The alkaline nature of the water helps in maintaining the pH balance of the stomach, which, in turn, improves digestion and prevents common digestive issues such as acidity and bloating.
Boosts metabolism
Benefits Of Drinking Water The minerals present in clay pots, such as calcium, magnesium, and potassium, are known to have a positive impact on our metabolism. Regular consumption of water from earthen pots can help in maintaining a healthy metabolism, which aids in weight loss, improves energy levels, and overall well-being.
Reduces water-borne diseases
Benefits Of Drinking Water from Earthen pots are known to be an excellent filter for water, as they have the ability to remove impurities and contaminants. Drinking water from earthen pots is an effective way to prevent water-borne diseases such as cholera, typhoid, and diarrhea. It is believed that storing water in earthen pots for at least eight hours can eliminate harmful bacteria and viruses present in the water.
Improves skin health
Benefits Of Drinking Water The minerals present in clay pots not only have a positive impact on our internal health but also on our skin. Regular consumption of water from earthen pots can help in improving skin health by flushing out toxins, improving blood circulation, and maintaining the pH balance of the skin. The result is healthy, glowing, and youthful skin.
Benefits Of Drinking Water from an earthen pot has several health benefits that cannot be ignored. From natural cooling properties to improving skin health, it is a holistic approach to maintaining good health. So, the next time you reach out for a glass of water, consider switching to an earthen pot, and experience the difference yourself.
Conclusion
In conclusion, Benefits Of Drinking Water from an earthen pot has several health benefits. From natural cooling to improving digestion and boosting immunity, an earthen pot is a natural and eco-friendly way to stay healthy. So, the next time you feel thirsty, try drinking water from an earthen pot, and experience the difference yourself.
FAQ’S
- What is an earthen pot, and how is it different from other types of pots?
- Earthen pots, also known as clay pots, are made of natural clay and have a porous texture that allows water to seep through its tiny pores. They are different from other types of pots made of metals, plastics, or glass as they do not alter the taste, temperature, or quality of the water.
- What are the health benefits of drinking water from an earthen pot?
- Drinking water from an earthen pot has several health benefits, such as improving digestion, boosting metabolism, reducing water-borne diseases, improving skin health, and providing natural cooling properties.
- How does an earthen pot improve digestion?
- Earthen pots contain minerals and alkaline substances that help in neutralizing the pH balance of the water. The alkaline nature of the water helps in maintaining the pH balance of the stomach, which, in turn, improves digestion and prevents common digestive issues such as acidity and bloating.
- How does an earthen pot reduce water-borne diseases?
- Earthen pots act as a natural filter for water and have the ability to remove impurities and contaminants. Storing water in earthen pots for at least eight hours can eliminate harmful bacteria and viruses present in the water, thus reducing the risk of water-borne diseases such as cholera, typhoid, and diarrhea.
- How does an earthen pot improve skin health?
- The minerals present in clay pots help in flushing out toxins, improving blood circulation, and maintaining the pH balance of the skin. Regular consumption of water from earthen pots can result in healthy, glowing, and youthful skin.
- Can earthen pots be used to store any type of water?
- Yes, earthen pots can be used to store any type of water, including tap water, well water, and filtered water. However, it is recommended to clean the pot regularly to prevent the growth of mold and bacteria.
- How long can water be stored in an earthen pot?
- Water can be stored in an earthen pot for up to 24 hours. However, it is recommended to consume the water within 8-10 hours to prevent the growth of bacteria and maintain its freshness.
- Is drinking water from an earthen pot safe for everyone?
- Drinking water from an earthen pot is safe for everyone, including children and pregnant women. However, individuals with specific health conditions such as kidney problems or high blood pressure should consult their doctor before consuming water from earthen pots.