What is late turmeric?
Turmeric is a root from the same family as Ginger with many health benefits, where its main bioactive compound is Curcumin, the phytochemical that gives turmeric its beautiful color. This is also called a medicinal mushroom due to vast turmeric latte benefits.
Medicinal Mushroom Benefits
Thousands of studies have been conducted on curcumin in the last decade, and research has shown that it may have benefits for conditions such as cancer, cardiovascular disease, diabetes, inflammatory diseases, Alzheimer’s, and muscle pain……
This is mainly because this wonderful mushroom has great antioxidant and anti-inflammatory properties. And the best of all is that turmeric latte powder is not more complicated than making your coffee, it is very simple to make and it provides you with a multitude of benefits to start the day.
9 Benefits That Turmeric Latte Can Provide:
1. Key Ingredients Are Loaded With Antioxidants
Turmeric latte is mainly composed of turmeric but other spices such as cinnamon and ginger can also be added, all of which have impressive antioxidant properties. Therefore, it helps us protect cells from oxidative damage and thus helps us fight diseases and infections, thus contributing to maintaining our General Health.
2. It Can Help Us Reduce Inflammation And Joint Pain
The ingredients in turmeric latte have powerful anti-inflammatory properties. These anti-inflammatory effects may reduce joint pain caused by osteoarthritis and rheumatoid arthritis. Chronic inflammation plays an important role in chronic diseases such as cancer, metabolic syndrome, Alzheimer’s, and heart disease, which is why diets rich in anti-inflammatory compounds may reduce the risk of these diseases.
3. It Can Improve Memory And The Capacity Of Our Brain
A turmeric latte may also be good for your brain. Numerous studies show that curcumin can help our brain form new connections and promote brain cell growth. In addition, Cinnamon seems to reduce the symptoms of Parkinson’s disease and improves brain function. Finally, ginger can improve reaction time and memory as well as protect against age-related loss of brain function.
4. Turmeric Helps You To Have A Good State Of Mood
Specifically, curcumin, the active compound in turmeric, can improve mood and reduce symptoms of depression. Depression may also be related to low levels of brain-derived neurotrophic factor (BDNF). Turmeric increases its levels therefore it can reduce depressive symptoms.
5. It Can Protect Us Against Heart Disease
Turmeric powder taken daily can lower total cholesterol, triglycerides, and “bad” LDL levels while increasing “good” HDL. In addition, curcumin can improve the function of the linings of blood vessels, known as endothelial function. Fundamental function to maintain a healthy heart.
6. It Can Reduce Blood Sugar Levels
Particularly ginger and cinnamon can help reduce blood sugar levels. Cinnamon seems to reduce the amount of glucose that is absorbed from the intestine after a meal, similarly, regularly adding small amounts of ginger to your diet will help reduce fasting blood sugar levels h up to 12%.
7. It Can Help You Reduce The Risk Of Suffering From Cancer
The spices used in the turmeric latte may offer some benefits in this regard. Numerous studies have shown that both 6-gingerol (a substance found in ginger) and curcumin (in turmeric) can kill isolated cancer cells in a test tube and prevent the growth of new blood vessels in tumors, thereby which limits its ability to spread.
8. It Is Antibacterial, Antiviral, And Antifungal
In many Asian countries, it is widely used as a remedy against colds. It is characterized by its immunostimulant, antioxidant and anti-inflammatory properties that can strengthen your immune system.
9. Ginger And Turmeric Powder IMPROVE DIGESTION
Ginger is characterized by helping your stomach to do its job better, likewise, turmeric can improve fat digestion by increasing bile production by up to 62%. Turmeric may help prevent flare-ups in people with ulcerative colitis.