Health & Fitness Archives - Page 27 of 27

The Considerations to Make Before Buying the Best Gym Floor

5Mar

By Parisha SharmaNo Comments

Health & Fitness

The Considerations to Make Before Buying the Best Gym Floor

The floor of the gym should be your foremost consideration when you are trying to have a new gym or refurbishing the one that you already have. There are many types of gym flooring available that you can choose. You might get overwhelmed by seeing the large variety available and, so may land up buying one that does not suit your requirements. As you read through, you will be able to understand what should be your considerations on which your purchasing decision would be made. The Best Way to Have Gym Floors It is seen that people generally overlook the option of having a good gym floor till the last. It is prudent that there must be a proper planning to have the best of gym flooring in London. Planning of space usage Plan the usage of the space at a first step. Make a plan so that you...

8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits

1Feb

By Rupesh KumarNo Comments

Food, Health & Fitness

8 Tips to Keep Blood Pressure & 6 foods to strengthen bones – Within Healthy Limits

Much is said about blood pressure, but what few know is that it can be controlled by adopting a healthy lifestyle and taking simple steps to reduce the risk of hypertension. It is clear that anti-hypertensives help to reduce it, but apart from medicines, there is much to do to keep the pressure within limits. Here are 8 simple measures to achieve this goal: Move Yourself Practice vigorous exercise for 30 minutes three times a week. That does not mean going to the gym if you do not want to: walking and gardening are good ways to exercise. Weight control Keep the weight within the normal range for your height and your gender. Eliminate Stress Find some effective and convenient ways to manage stress and put it into practice. Alert against salt Reduce salt intake, this may require the guidan...

These are the 10 Essential Foods For a Vegan Diet

30Jan

By Rupesh KumarNo Comments

Food, Health & Fitness

These are the 10 Essential Foods For a Vegan Diet

There are more and more adepts of veganism, but you have to know what to eat. Get to know some essential foods for a healthy and complete vegan diet. Veganism is the diet in which, in addition to meat and fish, you do not eat any product from animals. This means that you eliminate foods like eggs, milk, cheese, butter or honey. If you were not aware of this, you should be thinking about how you can eliminate healthy foods that are so important and sources of protein and other nutrients. It is true that if one is not careful in the choice of food, the vegan diet can bring us weaknesses. And that's why we give you some essential foods for a balanced vegan diet. 10 ESSENTIAL FOOD FOR A VEGAN DIET The reasons why one chooses to be vegetarian or vegan may be several. There are those who do it b...

What A Patient Expect During a First Hearing Test

3Jan

By Vivek Kumar SinghNo Comments

Health & Fitness

What A Patient Expect During a First Hearing Test

If you want to take appointment for his hearing test its good its mean that you are active about his hearing health. If you go to first time for hearing test it is helpful to know that what you expect when you are going to meet with hearing professional. Its procedure may be different at different places but i want to give you some basic idea of what you except. You will be asked to fill up form: For any health care appointment firstly you have to do some paper work to complete when you meet with hearing care professionals they are trained to know that your problem of hearing will be short out by hearing aids or concern with medical condition If they belong to medical condition they can refer you to an appropriate medical professional. Much more information need to hearing professional to ...

Health Issues Side Effects of Using Headphones and Earphones

27Dec

By Vivek Kumar SinghNo Comments

Health & Fitness, Mobile, Technology

Health Issues Side Effects of Using Headphones and Earphones

As everyone knows technology is both boon and curse which is made of our life much convenient and easier. Earphones and headphones are most important technology which is used by teenagers to listen their favorite song. However it is producing some side effects because direct audio goes at your ears. If volume exceeding 90 decibels then you might be suffered from hear loss and hearing complication. In case you are using headphone or earphone frequently then you might suffer from some health issues such as Ear infections No air passage Bad effects on brain Life threatening accidents Ear numbness External threats Now a day most of the headphone depictions your ears to the high decibel sound which might cause ear damage problems. Health issues of using headphone In a modern worl...

Humira 40mg as an Effective Treatment of Psoriasis Arthritis

26Dec

By Vivek Kumar SinghNo Comments

Health & Fitness

Humira 40mg as an Effective Treatment of Psoriasis Arthritis

Humira, also known as adalimumab, is a medicine which has been authorized recently for treating psoriatic arthritis. It belongs to a family of medications known as "biologics." These act on a portion of the immune system, blocking the immune system response and lessening the autoimmune disease or another immune disease, such as rheumatoid arthritis. Humira is somewhat related to Enbrel, a commonly used treatment for both rheumatoid arthritis and psoriatic arthritis. In a recent study on psoriasis patients, every other week, patients were injected Humira for a total of 24 weeks (twelve to thirteen doses total). Of those offered Humira, 42 percent of those with moderate to severe psoriasis had a ninety percent or better improvement in their psoriasis. About 65 percent of patients showed a 75...

Things To Consider Before Buying The Best Pediatric Stethoscope For Child Care

26Dec

By Vivek Kumar SinghNo Comments

Health & Fitness

Things To Consider Before Buying The Best Pediatric Stethoscope For Child Care

Many doctors make the mistake of using adult stethoscopes for child care. It’s a big medical blunder no one should do as a child’s body is entirely different than an adult. So, naturally, their auscultation purposes too would be different and thus using the same device for both sets of individuals is not going to work. In fact, you might put the child at risk by not using a pediatric stethoscope and rather having a general-purpose device at your disposal. So, take care with your patient’s physical examination and choose only the right type of stethoscope. Here are some of things to consider before buying the best pediatric stethoscope for child care - Adult and child have different body structures This is perhaps the most important thing to know before buying a stethoscope for physical ex...

26Dec

By Vivek Kumar SinghNo Comments

Health & Fitness

Wonderful Benefits of Matcha Green Tea

Matcha is a popular variety of tea known for its amazing qualities. While there is so much to know about Matcha green tea, here are a few benefits you can look forward to. Enhances Your Immune System Matcha is said to contains different elements, which all in all contribute in boosting the immune system of your body and gives assurance against different antigens. Matcha Green Tea Acts as Antioxidant Agent This organic green tea stores an abundance of characteristic cell reinforcements and polyphenols. When contrasted with other green tea varieties, matcha has the most elevated measure of EGCG, a to a great degree energizing part with various advantages. These cell reinforcements search out for the oxygen free radicals and kill their unsafe impacts, in this way shielding your body from the...

26Dec

By Vivek Kumar SinghNo Comments

Health & Fitness

Effective and A Must-Do Gym Program For Athletic Players

An athletic built body is a desire for many people. It has a lot to do with body building but the end result is different for athletic players. A focused bodybuilder aims at achieving big body size and strength while gym program for athletic players are meant to build the body of an athlete for more power, quickness, speed, agility and explosiveness. Naturally, a bodybuilder will have a huge or bulky body, whereas an athlete has a slight body. If you want to have the body of an athlete, then you have to train like them. Here are gym exercises that athletes go through to make them look and perform as they do: Power Cleans: Most gym athletic programs comprise of power cleans as well as other types of cleans. Typically, cleans are a wholesome body exercise which focuses on the quads, hams...